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Someone hit the snooze button – because it is World Sleep Day today. 有人按掉了闹钟——因为今天是世界睡眠日。 While most of us constantly feel tired, whether hangover related or just down to working too damn hard, you might not need as much sleep as you might think. 我们大部分人常常觉得疲劳，与宿醉有关或只是因为我们工作太过努力，也许你需要的睡眠时长和你想的不一样。 That’s because often it’s the quality of your sleep rather than the hours you spend tucked up under the duvet. 因为这常常由你的睡眠质量所决定而非你在床上蜷在被子里的时长。 How much sleep do you actually need? 你究竟需要多少睡眠时间？ | 
