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6 Ways Your Life Changes With Just One Week of Exercise 仅仅需要一周时间你生活会发生六个变化 The human body has an incredible capacity to experience something new and immediately begin adapting to it on day one. This is particularly impressive when it comes to working out. In just one week of exercise—even if it's the first time in a verrry long time—each body will experience change. That's not to say it will be easy or that all intended results will be seen immediately, but here are six you'll definitely start to notice in the first week. 人体有着令人难以置信的体验并适应新事物的能力。尤其在运动的时候，这个能力更让人印象深刻。在仅仅一周的运动中，即使是长久以来的第一次运动，任何人都会感到改变。但这并不意味着运动很简单，也并不是说很快就可以达到你想象中的效果，不过在开始运动的第一周，你一定会注意到以下这六点。 | 
