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You know all about the dangers of burnout. You even know that working too many hours, like multi-tasking, clobbers your productivity. And yet. There's always that one more task that needs finishing, one more email to write, or one more impatient customer or boss who doesn't want to wait till Monday. 众所周知，精力耗尽产生的危害多多。甚至长时间的工作，比如同时处理多项任务，会严重影响你的创造力。还没完。永远还有一件还没完成的任务，永远还有一封还没发送的邮件，永远还有一位不想把事情待到周一才完成的心急的客户或老板。 So you work a little bit harder, and then a little harder than that, to get it all done. And you do this week after week. Pretty soon you're soured on your job, jittery, sleep-deprived, and irritable both at work and at home. You're suffering from a bad case of burnout. But try as you might, you can't make your job any easier. 因此，你再努力一点工作，只需要再努力一点，你就可以全部完成了。然后周复一周，如此循环。很快你就开始厌恶自己的工作，战战兢兢，睡眠不足，在办公室或家里也容易暴怒。你正深受疲倦的折磨。无论你怎么做，都不能让工作感到更轻松。 Here are the tactics that may help you to push through high-stress times. Try them out, and see if they do help you during your own burnout times: 下面为大家介绍一些能够顺利渡过高压时期的小策略。尝试看看，能否在你倦怠的时候让你感到轻松一点。 | 
