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It can take just minutes to break through a foul mood if you know the right tricks. Here are some scientifically tested methods to help you beat the blues. 如果方法正确，你只需要花几分钟时间就能摆脱情绪低潮。以下是一些经科学验证可以帮助你摆脱情绪低潮的方法。 In the drudgery of the everyday, it can be easy to become lost in boredom and self pity. We've chosen some of our favourites to make a week's plan to help you battle stress. 每日的辛苦劳作让我们很容易迷失在厌烦和自怨自艾中。我们在此选择了一些自己喜欢的方式并将它们做成了周计划表以此来帮助你摆脱压力。 | 
