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Over the past few months, I’ve written a number of times on how nutrition recommendations are seldom supported by science. I’ve argued that what many people are telling you may be inaccurate. In response, many of you have asked me what nutrition recommendations should say. 在过去几个月里，我多次在文章中提到，营养建议很少得到科学支持。我的看法是，很多人对你们说的事情可能并不准确。对此，很多人问我有什么营养建议。 It’s much easier, unfortunately, to tell you what not to do. But here at The Upshot, we don’t avoid the hard questions. So I’m going to put myself on the line. Below are the general rules I live by. They’re the ones I share with patients, with friends and with family. They’re the ones I support as a pediatrician and a health services researcher. But I acknowledge up front that they may apply only to healthy people without metabolic disorders (me, for instance, as far as I know). 不幸的是，给出不建议的东西，要比给出建议容易的多。但在“结语”专栏(The Upshot)，我们不回避难题。所以我来斗胆回答一下。以下是我的一般守则。我会把这些守则分享给病患、朋友和家人，作为一个儿科医生和卫生服务研究人员，它们是我能够认可的。不过，我要预先承认，这些守则只适用于没有代谢障碍的健康人士（比如以我目前所知，我就算是一个）。 | 
