|
AVOID PROCESSED FOOD ADDITIVES 拒绝食物添加剂 The bacteria in our bodies outnumber our cells by ten times. Collectively, they are called our microbiome and it turns out to have a sweeping say in whether we live robustly to a ripe old age. 我们体内的细菌数超过细胞数的十倍。两者合称为微生物组，决定着我们是否可以活到高龄、活得生龙活虎。 Emulsifiers are blending agents in foods with unmixable ingredients such as oil and water, and are found in processed foods such as ice cream, salad dressings and cream cheese. Emulsifiers appear to disrupt the protective layer of mucous that protects the intestinal tract. 乳化剂把食物里无法混合的成分混在一起，如油和水；加工食物（如冰淇淋、色拉酱和奶油芝士）里有乳化剂。粘液保护肠道，而乳化剂破坏粘液的保护层。 | 
