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COCONUT VINEGAR 椰子醋 Coconut vinegar is very similar to other vinegars in its fermentation and used primarily in Southeast Asian cuisine. It is very low in calories and carbohydrates, placing it very low on the glycemic index. 椰子醋的发酵和其它醋非常类似，主要用于东南亚菜系。椰子醋低热量、低碳水化合物，升糖指数也很低。 It is also high in minerals, especially potassium, which helps you control your blood sugars and speeds up the metabolisaiton of sugar as a whole. Mix it with a tablespoon of warm water and use it as a detox to kick-start your morning, or alternatively, add a dash to your salad dressing![/en] 椰子醋富含矿物质，钾含量尤其高，有助于控制血糖，加速整体糖代谢。取一茶匙椰子醋与温水相混合，可用于清晨排毒，或者加少许沙在色拉酱里。 KELP 昆布 Kelp is very rich in minerals and vitamins, which is especially beneficial for speeding up your digestion. Kelp is also a great source of iodine, which speeds up your metabolism, which is perfect if you want to lose weight. 昆布富含矿物质和维生素，尤其有助于加快消化。昆布碘含量丰富，可加速新陈代谢，若想减肥，昆布是不二之选。 As kelp is similar to seaweed, it can be added as an accompaniment to your dinner, or as a delicious sushi seasoning. | 
