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‘Bizarre” is just the right word to describe the 8 methods to lose weight you are about to find out. Follow them and you will see fat melt in no time. 下面你将看到八种减肥方法，对这些减肥之道只能用“奇葩”来形容。加以运用，你就会发现身上的肥肉不知不觉就没有了。 1. Bigger Breakfast 早餐加分量 We know that skipping breakfast is a bad idea. Make your first meal the main meal of the day. Let it be big enough! It has been reported that people who eat a big breakfast lose up to 9 pounds across a 7-month period. Those who eat a larger dinner lose around three. 我们都知道不吃早饭是一个坏习惯。让你每天的第一餐变成一天中最主要的一餐吧。要吃得饱饱的！据研究证明，早餐丰盛的人能在7个月的时间里减掉9磅的体重。而晚餐丰盛的人只能减掉大约3磅体重 2. Sniffing Peppermint 闻闻薄荷香 Peppermint is a fragrant herb with a refreshing scent that can help you eat less. Sniffing peppermint can greatly reduce hunger. It can also prevent overeating – simply add some peppermint to your dishes. 薄荷这种药草能散发清新的香气，有助于降低食欲。闻闻薄荷香气能够非常有效地减少饥饿感，还可以预防暴饮暴食。所以不如在你的餐盘里加上点薄荷叶子吧！ 3. Junk Mail | 
