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It takes more than shampoo and conditioner to maintain the charm of shiny and manageable hair. See what you should eat to keep those tresses healthy, alluring and strong. 为了维持有光泽且易打理的头发，仅仅用洗发水和护发素是不够的。来看看你应该吃什么才能让你的长发健康迷人且强韧吧。 Hair is made up of protein, so make sure you feed consume enough protein. Whether cooked or boiled, eggs are an excellent source of protein. 头发由蛋白质组成，所以你需要保证足够的蛋白质摄入。无论是蒸还是煮，鸡蛋都是一个绝佳的蛋白质来源。 A nutrient-rich blood supply nourishes hair glands and roots, making iron an important mineral for hair. A diet rich in red meat or green leafy vegetables ensures good health for hair. 营养丰富的血液可滋润毛腺和发根，其造出的铁元素是对头发非常重要的矿物质。饮食以红肉和绿叶植物为主可以保证头发的健康。 Blueberries are amazing for good skin as well as lustrous hair. They are one of the best sources of vitamin C and help in the production of collagen, which strengthens the capillaries supplying blood to the hair shaft. 蓝莓对好皮肤和有光泽的发质都有神奇的功效。它是维生素C的最佳来源之一，还可以通过加强毛细血管向毛干输送血液，来帮助生产胶原蛋白。 Salmon is high in Omega-3 fatty acids, which keep your scalp and hair hydrated. Our body cannot produce Omega-3 on its own, therefore it becomes important to consume foods rich in this nutrient. | 
