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1. Stretching 伸展 Stretching releases muscle tension that accumulates in your back, shoulders, and neck during the day. 伸展能使后背、肩膀和脖子紧张一整天的肌肉放松。 2. Do a short workout 简短的锻炼 Even when your day is extremely busy, do your best and set aside at least 5-10 minutes to do some exercise. There are plenty of exercises you can practice that do not require any special equipment: yoga, oxycise, bodyflex or simple squats – you can pick any kind of workout to your liking. Physical activity will boost your energy level and help you calm down. Working out is beneficial for both your body and mind. 哪怕白天特别忙，也要尽可能留出至少5-10分钟锻炼。你可以做很多不需要任何特殊设备的锻炼：瑜伽、有氧运动、屈伸或简单的深蹲，你可以根据自己的喜好选择任何一种锻炼。活动身体能使你更精力充沛，帮你冷静下来。锻炼对你的身心都有好处。 3. Drink a cup of herbal tea 喝一杯花草茶 Herbs work miracles. Some of them, such as chamomile and peppermint, are a powerful tool helping to fight stress and anxiety. NASA scientists have recently carried out research into the effect of herbs and found out that peppermint scent decreases tiredness by 20% and reduces frustration by 25%. Make a smarter choice and, while at work, drink herbal tea instead of coffee. | 
