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The busyness grind often leads to intense feelings of burnout that seem almost impossible to overcome. And then, in a rare calm, you're left with an hour of free time to do whatever you want for once. And it hits you: I have NO idea what I actually want to do. I can't even begin to tell. 忙碌的重担总是让人筋疲力尽，且难以排解。在难得镇定下来之后，你可能会有一个小时的空闲去做任何想做的事。可这却难住了你：我并不知道自己真正想做什么。 But there’s good news -- Your body already knows what you want to do from what you feel you "need" to do. Just listen. 不过有好消息！你的身体会帮你区分哪些事情是你应该做的，哪些是你认为需要做的。你只需听由身体。 "When you're busy, you're reactive to demands from the 'outside' world," New York University psychologist Gabriele Oettingen says. "You need to take a moment to cut through the demands and decide what you really want." 纽约大学的心理学家加布里埃尔·厄廷根表示：“当你忙碌时，你是在对'外界'的需求做出反应。你要做的是从中抽身，静一静，思考什么是你真正想要的。” Experts have varying strategies for achieving such moments. 专家有多种策略让你有时间来弄清楚自己的喜好。 1) Give yourself some time to do nothing, every day. Allow your mind to wander. | 
