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You may have just learned that processed meat such as bacon, sausage and ham may cause cancer and uNPRocessed meat may be "probably carcinogenic to humans," according to a new World Health Organization report. Or that cheese and sugar can be as addictive as a drug. Or that even veggie hot dogs may not be completely meat-free (or even human tissue-free), we recently learned. 根据世界卫生组织的新报告，你或许已经获悉加工肉类如腊肉，香肠和火腿可能会致癌，未经加工的肉类或许“对人类是致癌的”。或者说，奶酪和糖也如毒品一样令人上瘾。我们最近了解到，甚至素食热狗也并非一点肉都没有（或者甚至没有人体的脂肪）。 So what in the world is there left to eat so you can stay healthy? 那么世界上还有什么是可以吃的，还能令你保持健康？ Doctors say it's easy: Eat more like a Greek. Yes, your parents were right to push you to finish your veggies. The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go. study after study has shown it is the key to help you live longer and puts you at a lower risk for cancer and cardiovascular diseases. It even keeps your brain younger and healthier. And while you will feel better and potentially live longer on a diet that favors veggies and fruits, it will also help you maintain a healthy weight and a thinner waist line, which is good for your overall health, self-esteem and mental well-being too. | 
