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Falling asleep is difficult enough. Getting real rest when you're off in dreamworld is something else altogether. 入睡本身就是一件很难的事情了。想要在梦乡中充分得到休息又是一件完全不同的麻烦事。 Thankfully, as with so many other life problems, there's a hack for that. These easy tips will help you greet the world in the morning without feeling like you want to murder it. 幸好，如同许多其他生活中的烦恼一样，我们有针对这个问题的妙招。这些简单的妙招能帮助你每天早上充满活力地迎接世界，而不会想宰了它。 1. Drink coffee right away, go right back to sleep 起床后即刻喝杯咖啡，然后再去睡会儿 Caffeine takes a few minutes to kick in, during which time you come as close to killing someone as possible without needing to report yourself to the police. The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess. 咖啡因的吸收需要几分钟的时间，在此过程中你会非常非常疲惫，以致想要杀人（不过不用去报警啦）。这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。 2. Turn down the thermostat 把暖气调低档 | 
