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‘It's important to listen to your body,' Dr Deyo Famuboni, a GP in London told Healthista. “倾听你的身体很重要，”伦敦的全科医师戴都·伐姆伯尼医生对Healthista网站这样说。 'This is ever so true - especially when it's trying to warn you that something isn’t right.’ “这绝对是真的，尤其当身体想要警告你某个部位有问题的时候。” 'There are so many subtle signs it gives us, that picking up on them is vital to feeling well and preventing future problems.' “身体给你很多细微的暗示，所以多注意一下很重要，以使身体舒服，避免未来出问题。” 1. Gaining weigh around the waist 腰围增长 It can put you at risk of developing diabetes and a condition called the metabolic syndrome if it is higher than 31 inches (80cm) as a woman or 37 inches (94cm) as a man. 如果女人腰围超过31英寸（80厘米），男人超过37英寸（94厘米），就会有患糖尿病的风险，还可能会出现代谢综合症。 The risk is substantially higher if the waist is bigger than 34 inches (88cm) as a woman or 40 inches (102cm) as a man. 如果女人腰围超过34英寸（88厘米），男人超过40英寸（102厘米），患病风险会大幅提升。 With high rates of obesity and associated waist circumference, diabetes, which gives us problems with tiredness, frequent urinating and drinking water short term, and long term can affect our vision, circulation and life expectancy is common. | 
