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If you are constantly tossing and turning during sleep and you do not get a good sleep, it threatens the negative consequences for your body. Poor sleep can lead to weight gain and immunocompromised. 如果你经常辗转反侧无法入眠，那必定会危害健康。睡眠不好会导致体重增加、免疫力下降。 Tired and weakened body can not work properly. It will not able to provide you a good sleep. 疲倦虚弱的身体自然也无法正常运转，无法保证良好睡眠。 To avoid this necessarily discard these 6 things before going to bed: 想避免这些，那睡觉之前千万不要做这6件事哦！ 1. Eating foods high in fat 1.吃高脂肪食物。 Fatty foods strongly loads on your stomach. It is difficult for it to digest all food and it has to work more than usual when you're sleeping, instead of rest. Your body spends a lot of energy for the processing of fatty foods. It makes you feel sluggish. Do not eat ice cream and fast food, especially before bedtime. 高脂肪食物会增加肠胃负担，原本就难消化，睡觉时肠胃还得不到休息，那负担就更重了。身体消化高脂肪食物需要消耗很多能量，结果导致整个人精神不振。所以，睡觉前不要吃冰激凌和快餐哦！ 2. Do not stare at screens or monitors 不要盯着手机电脑屏。 A lot of people like to watch their favorite TV show and films in bed, or browse the information in a laptop. Blue light of some similar device radiate bad affects on your brain. Your brain can not relax and realize that the body has time to sleep. This will prevent you to sleep well. Better read the book. This will give your brain relax. Reading will help you tune in a dream. | 
