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With so many creams, cleansers, and toners on the market, it’s easy to overlook one of the best ways to improve your skin -- through your diet. Nutritious foods that are high in healthy fats and antioxidants are particularly good for your skin, because they add moisture, promote cell regeneration, and reverse damage from free radicals. Eating a healthy diet also helps balance hormones, which can cause acne when they’re out of whack (for example how women tend to break out around their periods). 市面上的护肤产品很多：面霜、洗面奶、爽肤水，但在改善皮肤方面很容易忽略一个最好的方法——饮食。营养美食富含健康脂肪和抗氧化剂，对皮肤特别好，因为这些食物都能给你的皮肤补水，促进细胞再生扭转自由基的损害。吃健康食物也有助于平衡荷尔蒙，内分泌紊乱的话，皮肤可能会长粉刺（例如，如何对抗女性经期前后长痘的问题）。 On the other hand, processed foods, dairy, gluten and other frequently inflammatory foods tend to lead to breakouts. Inflammation is one of the most direct causes of acne, so it’s important to avoid these irritating foods for your healthiest skin. Everyone is different, so it’s great to experiment with adding or removing certain foods from your diet to see how your skin reacts. If you experience a lot of breakouts, keeping a journal of what foods you eat and the condition of your skin may help you pinpoint what’s causing the irritation. | 
