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1. Brussels sprouts 球芽甘蓝 While I love eating this popular cruciferous vegetable whole with a little ghee and sea salt, my new favorite involves steaming shredded Brussels sprouts with a little coconut oil and nitrate-free bacon. However you prepare them, they're nutrient rock stars. 对于这个广受欢迎的十字花科蔬菜，吃的时候，虽然我喜欢把整个甘蓝加一点酥油和海盐，但我最近爱上的吃法是在蒸碎的球芽甘蓝加里一点椰子油和不含硝酸盐的培根。无论你怎么做，这个菜都超级有营养。 "When it comes to nutrients, Brussels sprouts earn an A+," writes Rachel Levine. "Containing sulforaphane (hello anti-cancer properties), vitamin C (goodbye oxidative stress), plus good sources of dietary fiber, vitamin A, folate, potassium and manganese, whether you're eating this dish for breakfast or as a main meal side, know you're starting off on the right foot." 瑞秋·莱文写道：“提到营养，球芽甘蓝可以得A+，它富含萝卜硫素（具有抗癌功效）、维C（消除氧化压力），还有膳食纤维、维生素A、叶酸、钾和锰，无论是早餐吃还是做主餐的配菜，你选这个菜就对了。” 2. Kale 羽衣甘蓝 Drew Ramsey calls kale "a delicious green snack filled with vitamins, minerals, fiber, and plant-based antioxidants." Kale proves fabulous steamed or raw. | 
