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Jonny Bowden, a Los Angeles nutritionist who has written 12 books including, most recently, The 150 Healthiest Slow Cooker Recipes on Earth, says the ideal office snacks are “well constructed mini-meals.” That means food that contains protein, fat and fiber and delivers 200 calories or less. 洛杉矶营养学家乔尼·鲍登写了12本书，包括最近这本《世界上150种最健康的慢炖锅食谱》，他认为理想的办公室零食是“精致小餐”——这代表要吃那些含有蛋白质、脂肪和纤维、含有200卡路里的热量或更低的食物。 It’s tough to find all those elements in a single snack, but Bowden recommends these 10 options to satisfy your at-work hunger. 单独一样零食中很难找全所有这些元素，但上班时候饿了的话，鲍登建议你选择以下这10种零食。 1、奶酪麻花 1. String Cheese 奶酪条 Bowden likes the Horizon brand organic version. High in protein, it offers a bit of fat and has only 80 calories. 鲍登喜欢地平线牌中的有机食物版本。富含蛋白质，脂肪少许，只有80卡路里的热量。 2、煮鸡蛋 2. Hard-Boiled Egg 白煮蛋 One egg has around 70 calories and is packed with five to six grams of protein. 一个鸡蛋大约有70卡路里，富含5到6克蛋白质。 3、花生酱和苹果 | 
