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Why Is Sleep So Important? 为何睡眠如此重要？ If you have sleep deficit it impacts everything you do think and act. Unfortunately a major amount of people have a large sleep deficit. 睡眠不足会影响你的一切思考和行为。不幸的是，大部分人都缺觉。 A lack of sleep is linked to emotional problems like excessive sadness, give up attitude and depression. Sleep helps , Sleep allows for a slowing down of our body's systems, so we can be re-energized for another days work and play. Without adequate sleep we are like a battery slowly getting recharged and only getting partially recharged each night. 缺觉与情绪问题紧密相连，如过度悲伤，态度消极和抑郁。睡眠能帮助一切，睡眠可以减慢身体系统的运转，所以我们能恢复活力，为了接下来的工作与玩乐。没有了充足的睡眠，我们就像电池一样，充电速度很慢并且每晚只能部分地充电。 Are You Getting Enough Sleep? 你睡眠充足吗？ You may think you're getting enough sleep, probably you are not. 你可能认为自己睡眠充足，也许并不是。 Important signs you may need more sleep: 你需要更多睡眠的重要标志： difficulty waking up in the morning 早晨难以醒来 inability to concentrate 注意力不集中 | 
