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Have you suffered from getting up? Are you a morning person? Well, Want to feel great and rejuvenated about life? After reading this post, you will know exactly how I (and many night owls) trained ourselves to wake up early, and also how your mornings will set yourself up for success. Let's follow the three ninja techniques to get up. 你还在为起床而困扰吗？你早晨精力充沛吗？哦？想要感觉良好，让你的生活焕发活力？读完这篇文章，你将彻底了解，我与其他众多夜猫子时如何训练自己早早醒来，以及你的每个早晨将如何让你准备好拥抱成功。接下来让我们一起来看看起床之忍术三部曲。 Ninja Technique # 1 - How to Jump Over Bamboo Trees 起床忍术第一招：跳过竹林的秘诀 Imagine a Grand Master Ninja nonchalantly jumps over a 5 meter high wall. Crazy, huh? 想象一下，一位超级忍者飞跃一堵五米高的墙而面不改色。难以想象，对吧？ When I decided to change from a night owl to a morning lark, I turned back my alarm clock 15 minutes earlier. 当我决心要从夜猫子转变成早起的鸟儿时，我将闹钟调早了15分钟。 Once my body adjusted few days later, I turned the alarm back another 15 minutes earlier. 一旦我的身体在几天后适应了这种时间调整，我便再把闹钟调早15分钟。 After a month, I wake up at 5:57am sharp every day – 3 minutes BEFORE the alarm clock rings. | 
