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As if long hours at the office weren't draining enough, it turns out your work life could be introducing a host of habits that take a toll on your health. But it's never too late to change course. Repetitive actions do play a big role in your everyday behaviors. Read on to discover some of the mindless workplace habits that may be influencing your health -- and what to do about them. 长时间待办公室似乎还不够累人，事实上，工作会带来许多对你健康不利的习惯。但想改变永远都不嫌晚。重复行为会对你的日常行为产生巨大影响。读下去，看看那些不经意间却会影响你健康的工作习惯，看看有没有对策。 1. Skipping breakfast. 1. 不吃早饭 While the science is somewhat debated, most experts agree it's better to eat breakfast than to forego it entirely. It can be easy to breeze through your morning on only a cup of joe, but research suggests eating breakfast can help you kickstart your metabolism and help increase your energy so you're not feeling sluggish later on. If that isn't convincing enough, some experts even advocate for eating a doughnut over skipping the meal, though obviously that shouldn't be a recurring choice. If you're looking for some easy morning options, try one of these quick breakfast recipes. 尽管科学上尚有争议，大部分专家认为吃早饭总比一点都不吃要好。早餐只喝一杯咖啡固然也可轻松度过早晨，但专家称吃早饭有助加快新陈代谢、增进体能，上班不觉困顿疲劳。如果还是不能让你信服，专家甚至主张如果不吃早饭就吃个甜甜圈吧，尽管这不是长久之计。如果你希望轻松搞定早饭，就试试简便的早餐食谱。 | 
