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It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months。 体重增加对于怀孕的妈妈们来说是再正常不过的事，这也是为了健康考虑。为了给肚中的宝宝在接下来的九个月中创造一个健康舒适的空间，妈妈们也必须增加体重。 Most women want to know what the ideal weight is during pregnancy. Honestly, there is no one answer. Weight gain will vary from woman to woman. There is no one ’ideal’ weight during pregnancy, just like there is no one ’ideal’ weight that is just right for al women。 大多数的妈妈们都想知道怀孕期间体重增加至多少是理想值。老实说，没有确切的答案。每个妈妈体重增加的程度都不一样。怀孕期间没有什么“理想”体重。就像对女人来说没什么“标准”体重一样。 That said there are certain guidelines that you can follow to ensure that the weight you gain during pregnancy is healthy。 但是有一些参考，可以帮助你在怀孕期间健康地增加体重。 If you are normal weight before getting pregnant you should expect to gain between 25 and 35 pounds throughout your pregnancy。 如果怀孕前你的体重属于正常水平，怀孕期间增加25~35磅即可。 | 
