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You want: More growth, and some shine 你想：多长头发，加点光泽 Try eating more: Probiotics 多吃：益生菌 Inflammation can interfere with normal hair growth, and there's some research with animals suggesting that controlling inflammation by feeding your gut the right foods can counteract those damaging effects. Mice fed probiotics had more robust fur growth and shinier fur than mice in the control group, who didn't get any beneficial bacteria in their diets. Whitney Bowe, a clinical assistant professor recommends three servings per day of probiotic-rich foods and drinks like yogurt with live active cultures. 炎症会影响头发的正常生长，一项动物研究表明食用正确的食物能对抗炎症造成的损伤。喂食益生菌的老鼠比对照组的老鼠长出了更坚韧更有光泽的毛（对照组的老鼠无法从食物中获得有益菌）。临床助教惠特尼·鲍建议每天食用三份富含益生菌的食物，如含活性益生菌的酸奶。 You want: Help for your thinning hair 你想：改善脱发 Try eating more: Vitamin D 多吃：维生素D Too little D could be contributing to your thinning. Researchers found that about 25 percent of people over the age of 1 were at risk of having inadequate levels of vitamin D. To get more D in your diet (the RDA is 15 mcg), try fish sources like salmon, sardines or canned tuna, or fortified dairy sources like milk and yogurt (look for ones specifically labeled as fortified with vitamin D). | 
