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赶走负能量:开心生活只要这5招

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Most people are wrong about the things that will make them happy. Professor Paul Dolan says it's actually quite simple.

大多数人关于怎么令自己幸福的想法都是错误的。保罗·杜兰教授说,其实这很简单。

Earning more money; bagging the fabulous job you have always wanted or travelling the world might seem like the key to happiness.

赚更多的钱;做着一个你自己梦寐以求的好工作,或者去世界各地旅游看起来都是幸福的关键。

But according to happiness expert Prof Paul Dolan, making simple changes are the key to bringing joy and purpose into your life.

但是根据幸福专家保罗·杜兰教授所说,做一些简单的改变才是给生活带来欢乐跟目标的关键。

Dolan, a professor at the London School of Economics and government advisor claims that many of the things people believe will make them happy are fleeting and can actually alter their lives in a negative way.

伦敦经济学院教授杜兰,同时也是政府顾问的他认为:人们相信能使他们幸福的大多数东西都是稍纵即逝的,这事实上是在消极地来改变他们的生活。

However he has identified five ways to be immediately happier. They are:

但是他发现了能让人立马快乐起来的5种方法。它们分别是:

1. Listening to a favourite piece of music

听些你喜欢的音乐

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