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Long flights. Jet lag. Bad coffee. Marathon meetings. Business travel can take a toll on your body. Not to mention the added stress of "being on" and representing your company at new business pitches, networking events and board meetings. How you deal with such kind of headaches? Here are a few tips for you. 长途航班，时差，难喝的咖啡，马拉松式的会议......够了，出差真的消耗很大的体力。更不用说"到场"和代表公司参与新的发展方向，人际交往和管理层会议的外部压力了。到底该怎么办呢？下面有一些小提示，帮助你缓解出差的压力。 Start in the airplane. 从机场开始。 Move your ankles up and down, heel to toe, and in circles (both directions) 上下转动脚踝，从脚跟到脚趾，分别往顺时针和逆时针方向转动 Squeeze your buttocks and then release 挤压臀部再放松 March in place by bringing you knees to chest 把膝盖抬至胸部高度向前走 Push your shoulders back into the seat 把肩膀压在椅子的靠背上 Fit in exercises in the comfort of your hotel room. 在舒适的酒店房间做运动。 Stand-up straight, eyes forward and balance on one leg to the count of 10, then balance on the other leg to the count of 10 身体站直，目光向前，以单脚站在地上保持平衡，数到10，再换另外一条腿 | 
