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Q: Lately I have struggled to get out of bed despite waking up a decent time to go to my lab (I'm a grad student), the end result being I fall asleep again and end up going in about 1–1.5 hours later than I really want to. How do I make myself actually get up when I wake up? 提问：我最近需要拼死准点起床然后赶去我的实验室（我是个研究生），但是结果往往是我在起床后又会倒头睡下去，当我再次醒来时已经超过原定时间一到一个半小时了。我要怎么做才能在我起床时彻底清醒？ 获得7.3k好评的答案 @Ayush Sekhari I sometimes use Sleep If U Can (Alarm) app on my android phone. 我有时候会用一款名为Sleep If U Can的闹钟软件。 While setting the alarm, it asks you to choose how to turn it off. There is a option which says to turn off by using an image. While setting , you can set an image as the off key. 当你在设定闹钟的时候，它会要求你要选择关闭闹钟的方法。其中一个选项是你要拍一张照片来关闭闹钟，你可以自己找张图片作为关闭图片。 Now when the alarm rings, it forces you to capture a similar image and turns off only if it is similar to the pre-set image. 当闹钟响起来的时候，你必须拍一张和设定图片相似的照片才能让它停下来。 I have set my turn off image as the toilet basin, so when I have to turn off the alarm , I have to search for my slippers,walk to toilet and click the image of the basin. since, I live in a hostel having shared toilets, I have to leave my room to go to toilet and take the image. This is annoying but wakes me up. | 
