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It's one of the most confusing things you face when trying to shed excess pounds. 在你想减肥的时候，就会面对这些最令人困惑的事情。 For those looking to eat healthily, deciphering portion sizes can sometimes be a minefield as visualising just how much of certain foods you should be eating can be difficult. 对于那些想要吃得健康的人而言，吃的份量有时就是一个活生生的可视雷区，到底某些食物应该吃多少这个问题让人感觉很困难。 But as confusing as they may be, keeping them in check is one of the key ways to prevent obesity. 控制进食量可能是个令人困惑的问题，但是控制量才是预防肥胖的关键途径之一。 Experts have said that a lack of portion control is one of the main reasons people are overweight – with many of us eating far more than we should be. 专家说，不控制进食量是导致人们超重的主要原因之一，我们中的许多人吃得还是偏多。 However there is now a simple way to keep an eye on how much food you're consuming, with FEMAIL's food portions graphic. 不过，现有一个简单的方法来衡量你的进食量，参考《每日邮报》女性专栏这张食品量表。 Research shows that one ounce of cooked rice is the same size as a tennis ball whilst the same amount of cooked pasta should be able to fill a cupcake wrapper. | 
