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1. Take Her Off That Pedestal 消除她的地位 First things: Stop acting like your ex was God’s gift to men. She wasn’t perfect. If we’re being honest, she probably wasn’t even close. Make a list of her annoying traits. Let your buddies bad-mouth her. Do whatever you have to do -- just take her off that pedestal. 第一件事情就是：别再把你的前任当做是上帝赐给你的礼物了。她并不是完美的。老实说，她甚至还差得远呢。列一个她的缺点清单。让你的兄弟们说她的坏话。做一些你必须做的事——把她从你的心里抹去。 2. Get Closure 跟她绝交 Step two for getting over your ex: get closure. If you’re going to break up with her, don’t put it off. Make sure you’re both on the same page. This is a breakup, not a “break.” The two of you are moving on, which means potentially seeing other people. If you feel the need to do a relationship postmortem, do it now. You won’t be seeing her again for a while. 忘掉前任的第二步：跟她绝交。如果你想要跟她分手，那就别磨磨叽叽。要确保你的想法是一致的。这就是分手，而不是“暂时分开”。你们两个人都会向前看，这就意味着你们会跟别的人在一起。如果你觉得你应该做一个恋爱检讨，现在就做。暂时别再见她了。 3. Don't Contact Her 别联系她 | 
