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When a bad mood strikes, it's tempting to lean into the emotions and just ride it out. But there are ways to take a more proactive approach -- even with what you eat.Emerging research suggests that the bacteria living in your gut may be impacting your mood, and changing what you eat can be the bad-mood-buster you've been looking for. 坏心情袭来时，人容易陷入糟糕的情绪中，你要做的就是克服困难。但有几种方法可以使你主动出击——甚至用吃的就可以解决问题。新兴研究表明肠道中的细菌可能对情绪产生影响，改变饮食可能正是你一直在寻找的坏情绪终结者。 Registered dietitian Rebecca Scritchfield recently broke down the basics of this gut-mood research with the digital series #OWNSHOW. She says to think of your gut and digestive system as a "second brain" that communicates with your actual brain; because of this connection, what exists in your gut can actually have a direct influence on your feelings and emotions. To take back control, Scritchfield says to turn to certain foods that contain healthy bacteria. 注册营养师丽贝卡·斯克里奇菲尔德最近用数字系列片#OWNSHOW分解了这个“肠道—情绪”研究的基础知识。她说要把肠道和消化系统看做是和真正的大脑沟通的“第二大脑”；有了这种沟通，存在于肠道的东西才能真正对你的感觉和情绪有直接影响。为了夺回对情绪的控制，斯克里奇菲尔德说要开始吃特定的含有益细菌的食物。 | 
