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Mayo-laden salads, hot dogs and greasy potato chips are all staples at summer cookouts, which can make healthfully navigating a barbecue a little tough. But it's not impossible! Check out these dietician-approved tips for filling up by the grill in a nutritious way. 梅奥拉登沙拉、热狗和油炸薯条都是夏季野餐时的主要食物，有什么方法能吃出健康烧烤呢？也不是没有可能哦。看看下面这些营养学家们支持的小建议，让你健康地吃烧烤。 1. Vegetables first. 先吃蔬菜 Eat the salad or veggies first, "especially if they're unadulterated," says Elisa Zied, a registered dietician in New York City. When you hit the crudity platter, fill up on raw veggies rather than those smothered in oil or dressing. Once you're done, you'll have less room in your belly for fattier fare. 纽约的注册营养师艾丽萨·泽德建议先吃色拉或者蔬菜，“最好是没有掺杂任何其他东西。”当你一端起盘子，先给自己盛些生菜，而不是其他那些多油多脂的食物。一旦你先把生菜吃光了，你的肚子留给肥腻食物的空间就相对较少。 When you do move on to the main course, "pile your burgers high with veggie toppings like tomatoes, sautéed mushrooms, spinach, mixed greens, and red onions," says Alexis Joseph, a registered dietician in Columbus, Ohio and the founder ofHummusapien.com. "The more room taken up by veggies, the less meatyou'll eat. | 
