|
Contrary to popular opinion, not all fruit is created equal. 与大众舆论相左，并非所有的水果都是一样的功效。 While some fruits, when eaten in excess, contain high levels of natural sugar, there are others which, when consumed in the right amounts, can aid weight loss. 有些水果如果吃过量，则会受其所含的高水平天然糖影响；而另一些水果，在摄取适量的情况下有助于减肥。 Papaya, for instance, contains an enzyme called papain which promotes the faster transit of food through the gut, helping to shed the pounds. 例如，木瓜含有一种酶（木瓜蛋白酶），加快食物在肠道的消化速度帮助减肥。 An infographic designed by Fitness Republic reveals the 15 fruits which are beneficial for weight loss. 健身中心设计了这个信息图，图文并茂地展示了15种有利于减肥的水果。 Liana Bonadio, Nutritionist at NutriCentre.com said: 'Fruit is a great thing to snack on if you’re watching your weight, but it has had somewhat of a bad rep by the sugar police recently.' 营养中心的营养学家利亚纳·巴纳迪奥说：“如果你在控制你的体重，那么把水果当零食吃就是个很不错的选择，但最近，抵制糖类食物的专业人士也给了水果一个差评。” 'Fruit does contain natural sugars but as you’re eating it as a whole fruit, as opposed to a juice or smoothie, the fibre will help you absorb the sugars more slowly, making it more healthy.' | 
