|
Here are five simple but effective suggestions to make eating a healthy diet easier: 下面有五种简单却很有效的建议让健康饮食更简单： 1. Don't Stock Your Temptations. 不要储存美食诱惑 This seems simple, but it's really important. If you have a sugar problem and continue to keep ice cream in your fridge it's like an alcoholic keeping a fully stocked bar at home. If you don't keep cookies in the cabinet, your chance of eating cookies goes way down, because now you'll have to get in your car and go buy them. It's just too easy when they're sitting there at home, calling out to you. 看起来简单，但这一点真的很重要。如果你爱吃甜食，还在冰箱里存放冰淇淋，这就像酒鬼在家开酒吧一样。如果你不在橱柜里放饼干，吃饼干的机会就会减少，因为如果想吃饼干你还得开车去买。当家里存饼干，它们就在时刻诱惑着你去吃。 2. Change the Portion Size. 改变食物分量 I do a lot of traveling. On the road, I'm always amazed by how much smaller the portions are in European restaurants than in the U.S. While we like good value for our dollar, the problem is that we seem compelled to eat everything on our plates. It's like our duty. So try serving portions that are 10 percent or 20 percent smaller. Go gradually, maybe even change the plates you are serving on and you won't notice the difference -- except that you'll feel better. | 
