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Too much of a good thing can have a serious impact on your waistline -- and your health. 摄入过多的健康食物也会严重影响你的腰围和健康。 As a registered dietician, I like to tout the nutritious benefits of foods. But sometimes healthy eats don’t need any free publicity -- in fact, there are plenty of good-for-you foods that people tend to overdo it with. 作为注册营养师，我喜欢吹捧营养食物的好处。但是有时候健康饮食不需要任何免费宣传，实际上，有很多健康食物，人们往往会吃过量。 To ensure that you’re getting enough -- but not too much -- of these healthy items, I’ve made a list of the things you’re most likely overeating right now. 为了确保这些健康食物你吃的足够了但又不会太多，我列了一个清单，涵盖了这些你现在很可能摄入过量的健康食物。 1. Avocados 牛油果 Avocados are great for your heart (and hair, skin, digestion, and more). That said, each one also contains 322 calories and 29 grams of fat. Feel free to use one-third of a medium avocado as a serving of fat in your meal or snack -- but that’s all you need to reap the benefits of the fruit. 牛油果对心脏、头发、皮肤、消化等非常有益。尽管如此，每一个牛油果包含322卡热量和29g脂肪。吃正餐或小吃时，吃三分之一中等大小的牛油果作为脂肪的供给，完全没有问题。但是这么多就够了，这已经是你需要从牛油果中获得的营养了。 | 
