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The company you keep says a lot about you. Friends have a big influence over how you feel, think, and behave. Here are five reasons you should be careful who you surround yourself with: 你周围的朋友很大程度上地代表着你是个怎样的人。朋友对你有很大的影响，包括你的感受、想法和行为。以下是你应该慎重选择朋友的五个原因： 1. Strong-willed friends can increase your self-control. 意志坚强的朋友可以帮助提高你的自制力。 If you struggle to resist temptation, surrounding yourself with people who possess a high degree of self-discipline can help. A 2013 study published in Psychological Science reports that when people are running low on self-control, they often seek out self-disciplined people to boost their willpower. 如果你在努力抵抗诱惑，交一些高度自律的朋友会对你有所帮助。2013年在《心理科学期刊》上发表的一项研究表明，当人们自制力差的时候，他们通常会找一些自律的人来增强他们的意志力。 Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits. 因为自制力对达到长期目标非常重要，那么和意志力坚强的人交朋友就是成功的秘诀。无论你是想在体育馆里的健身活动中偷懒，还是想挥霍掉这个月的预算费用，和一个自律的朋友待在一起会激励你去保持健康的习惯。 | 
