Ever wonder what would happen if you stopped working out? A new study on identical twins published in th 想知道停止锻炼后会发生什么吗?一项由《每日医学》,《体育科学》和《运动探秘》共同公布的研究表明,双胞胎们在测试后发生了戏剧性的变化。 In the study, Finnish researchers looked at 10 pairs of identical twin men. Each set of twins was in the ir mid-30s, and each had been brought up in the same household. Since they were identical, they also shar ed the same DNA. The only difference was that though they had maintained the same level of physical act ity for most of their lives, one twin had cut way back on exercising in the past few years due to work or family pressure; on average, the active twin worked out at least twice a week, while the less active twi n exercised less than twice a week. The research team put each twin through a host of medical tests to ge t a sense of their overall health. 茌研究中,芬兰研究人员选择了10对同卵双胞胎。每对双胞胎都是30多岁,每对双胞胎的日常起居都泪同。当然,因为是同卵,所以他们也拥有完全相同的DNA。仅有的不同是,虽然他们在大多数时候进行相同等级的锻炼 ,但其中一个双胞胎在过去几年里因工作和家庭压力削减了运动;平均来说,常运动的双胞胎每周至少运动两次.同时,少运动的双胞胎每周运动不到两次。研究团队对每名双胞胎都进行了多项药理检查,以获得他们全部的健康状况。 |