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心酸时刻 8招帮你度过困难时期

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No matter what problem you're facing, tough times happen to the best of us. Whether it's financial trouble or just an overall bad day, finding positivity in a daunting situation is the key to overcoming it. It may be hard to look on the bright side, especially when things aren't going as expected, but everything passes in time. If you need a boost of happiness to help you through the day, be sure to remember these things:

不管你正在面临什么问题,即使是最幸运的人也会遇到困难时期。不管是经济问题或者只是倒霉的一天,关键在于我们要在不顺的环境里找到正能量!有时候,我们很难凡事都往好处想,特别是在事情进展不顺的时候,但是一切都会过去的。如果你需要一点幸福感来支撑你度过今天,记住以下这些事情:

1. Accept it.

接受现实。

Although it may seem challenging to accept a negative situation, it's your best bet in moving toward a resolution. You can't change what already happened; you can only focus on how to improve the circumstances now.

虽然让你接受一个消极的境遇很有挑战性,但这是让你找到解决方案的最好的措施了。你不能改变已经发生的事情,你只能集中精力寻找改善情况的方法。

2. Don't waste time dwelling on it.

不要浪费时间老是想着问题。

Dwelling on a problem can only make it bigger than it already is. Not only will you feel worse in the long run, but also, you'll lose valuable time when you could be working toward a solution. Don't let a bad situation get the best of youtake steps to let it go.

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