|
Instead of letting bad stress drag you down the path of unhappiness, exhaustion and burnout, use these six simple steps to harness its power in a positive way. 为了不让压力把自己变得很不快乐，筋疲力尽，通过以下6个简单的步骤，让自己积极应对压力。 Be honest about your self-talk. 真诚对待你内心的声音。 Only by listening without judgment to that inner dialogue can you begin to understand where those automatic responses come from and then replace them with a more helpful and motivational commentary that can guide you through various tough situations. 只有通过聆听内心的声音，不做任何判断，你才能逐渐懂得那些下意识的反应是怎么来的，然后用一个更有帮助且具有激励作用的评价来代替那些下意识的反应。这些评价能为你在不同的艰难处境中指明方向。 Catch it before it starts. 先下手为强。 Once a stress response is under way, there's no stopping it biologically, which makes it even more critical to develop foresight into dealing with stressful situations in a constructive manner. Since control is so closely linked to the anxiety aspects of the stress response, focusing your energy on determining what you can (and can't!) affect is one of the most powerful, proactive tools available for dealing with the downsides of stress. 一旦做出了应激反应，通过生理的方式阻止它是没有用的。通过建设性的方式培养远见来应对压抑的状态，这样更重要。因为抑制和应激反应的焦虑部分关系很密切，所以将你的能力集中在考虑你能影响什么，不能影响什么，这是你能做到应对压力消极方面最强大和最积极的方法。 | 
