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Research has shown that a power nap—a sleep episode lasting 10–30 minutes—can boost alertness and mood. Even a doze lasting just six minutes can mean a profound increase in declarative memory performance, according to a 2008 Journal of Sleep Research study. But if you want to brave the desk snooze, first get your boss on board. “Tell him or her, ‘If I’m giving 110% and I’m taking 15 minutes just to close my eyes, shouldn’t that be more accepted than solitaire?’” says veteran office napper Ronit Rogoszinski, C.F.P., a wealth advisor at Arch Financial Group, in Garden City, N.Y. Here’s her technique for a proper snooze: 研究表明，小睡一会（10-30分钟）可以提高注意力和士气。2008年的《睡眠研究杂志》指出，即使是持续仅仅6分钟的打盹也能够显著地增加叙述性记忆表现。但是如果你想勇敢的在桌上小睡，首先要把老板也拉下水。纽约州花园城Arch金融集团的财富顾问，办公室打盹资深人士Ronit Rogoszinski说，“告诉你的老板，‘如果我完成的工作量为110%，并且我花15分钟只是闭上眼睛，这不是比纸牌游戏更容易接受吗？’”下面是她合理小睡的一些技巧。 1. “Never lean forward and bury your face in your arms. And avoid arching your back. It’s better to recline a little. It’s all about getting comfortable and taking pressure off your lower back.” 1 “不要趴在桌上把头埋进手臂里。并且避免弓背。最好是后仰一点。这样都是为了更舒适，减少背部压力。” | 
