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Research shows that 12 minutes of exercise a week can significantly boost results of losing weight. 研究者发现每周花12分钟健身就能明显提高瘦身的效率。 Yes, that’s right — just 12 minutes a week. 是的，没错——就每周12分钟。 Participants were asked to combine 5:2 fasting with three short bursts of high-intensity training (HIT) on three separate days each week. 研究参与者们被要求一方面坚持一周中有两天节制饮食，一方面每周中有三天（每隔一天）在运动过程中加入三次高强度训练（HIT)。 Forget running or cycling further, research shows that you gain the most benefit by increasing the intensity of your exercise, not the length of time that you do it. 不要再试图在跑步时跑的更远，或者骑自行车骑得更远了，研究证明增加运动的强度比延长运动的时间更能使你获得最佳的效果。 Find time for three of these mini-sessions each week, and you will be increasing the effectiveness of the diet and boosting your health. 每周找时间试试如下列出的运动迷你环节中是三种，你节食的效果将有所提高，健康状况也将有所改善。 Jogging 慢跑 If you are new to running, go for a brisk walk, breaking into a jog for your timed 20 or 30-second ‘sprint’ intervals. 如果你是跑步的新手，在快步走的间歇里加入20-30秒的冲刺。 | 
