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BREAKFAST SMOOTHIE 早餐奶昔： 40g pumpkin seeds 1 lemon, peeled 1 tsp chia seeds ½green apple, cored ½cup packed fresh basil leaves ½cucumber 225ml water 200g ice 40克的南瓜籽 一整个剥了皮的柠檬 一茶匙鼠尾草籽 一半青苹果，去核 半杯密封新鲜的罗勒叶 半根黄瓜 225毫升水 200克冰块 Blend the pumpkin seeds in a liquidiser. Add other ingredients and blend until smooth. Add a teaspoon of stevia (a natural sweetener), drop of vanilla essence or pinch of cinnamon to taste. 把南瓜籽丢到将搅拌机混合，加入其它原料直到变成浆，加入一茶匙甜叶菊（一种天然的甜料），滴一滴香草香精，或者少许肉桂下去尝尝。 LUNCH：ITALIAN WONDER 午餐：意大利奇迹 2 tbsp extra virgin olive oil 150g red onion, diced 500g courgettes, diced 150g/5½ oz shiitake mushrooms,sliced 1 tsp sea salt ¼tsp freshly ground black pepper 400g cherry tomatoes 1 garlic clove, minced 1 tbsp fresh rosemary, chopped 1 tsp dried oregano 110 ml vegetable or chicken stock 1 tbsp fresh lemon juice | 
