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When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say Jacob Nota and Meredith Coles of Binghamton University in the US, who found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours. 当你上床睡觉的时候，你一次睡眠的时间长短可能会对缓解你的忧虑有一定的作用。美国宾汉姆顿大学的Jacob Nota和Meredith Coles就如此认为，他们发现睡眠时间短和睡觉时间晚的人相比于平时睡眠时间充足的人更容易被负面情绪影响。 The findings appear in Springer's journal Cognitive Therapy and Research. 普林格出版的《认知疗法与研究》杂志上发表了这一发现。 People are said to have repetitive negative thinking when they have bothersome pessimistic thoughts that seem to repeat in their minds. They feel as though they have little control over these contemplations. They also tend to worry excessively about the future, delve too much into the past, and experience annoying intrusive thoughts. Such thoughts are often typical of people suffering from generalized anxiety disorder, major depressive disorder, post-traumatic stress disorder, obsessive compulsive disorder, and social anxiety disorder. These individuals also tend to have sleep problems. 据说在有让人讨厌的悲观想法不断地出现在心里的时候人们会产生一些连续的消极思想。他们觉得好像对于此类想法无能为力。而且他们倾向于极度担心未来，沉迷过去，并且胡思乱想。这些思想常常是患有焦虑，失落，受伤，强迫症，社会焦虑症的人的典型表现。这些人都倾向于有睡眠问题。 | 
