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THE FIVE-DAY BURN PLAN 燃烧吧，脂肪！五日计划 All three diets are built around three secret weapons — your breakfast smoothie, a special cleansing tea and a nourishing soup. Here are the recipes and how they fit in your daily plan: 围绕三样神秘减肥武器的食物——早餐鲜果奶昔，清洗茶和营养汤。下面是食谱，以及每天该在什么时候吃的计划表： DAY 1 Breakfast: Smoothie, tea. 早餐：鲜果奶昔，茶 Snack: Soup, large glass of water. 小吃：汤、一大杯水。 Lunch: Lentil chilli, tea, large glass of water. 午餐：扁豆辣椒，茶，一大杯水。 Snack: Soup, glass of water. 小吃：汤，一大杯水。 Dinner: Beef and broccoli bowl, tea, glass of water. 晚餐：牛排配花椰菜，茶，一杯水。 Before bed: Baked apple (see box below). 睡前：烤苹果 DAY 2 Breakfast: Smoothie, tea. 早餐：鲜果奶昔，茶。 Snack: Soup, large glass of water. 小吃：汤，一大杯水。 Lunch: leftover beef and broccoli bowl, tea, large glass of water. 午餐：吃剩的牛排和花椰菜，茶，一大杯水。 Snack: Soup, glass of water. 小吃：汤，一杯水。 Dinner: shepherd’s pie, tea, glass of water. | 
