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Some people swear they can't wake up in the morning without a strong coffee, while others prefer to start the day with a nice pot of tea. 有些人认为没有了浓咖啡的相助，早上铁定起不来，而另一些人喜欢伴着一壶清茶，开启新的一天。 But with the benefits and dangers of regularly consuming these drinks hotly debated each week, which is better for us? 但是当每周都要围绕“茶和咖啡的好处和坏处”而展开激烈的争论时，我们不禁要问，究竟哪个对我们更有益？ TEA">TEA AND COFFEE: THE KEY HEALTH BENEFITS 茶和咖啡的主要健康益处 TEA 茶 1. Drinking three to four cups of tea a day can cut the chance of a heart attack 每天喝三到四杯茶减少患心脏病的几率 2. Helps prevent type 1 diabetes and slow its progression once it has developed 有助于预防1型糖尿病；如果一旦患上，可以延缓病情发展 3. People who drink black tea four times a day for six weeks were found to have lower levels of the stress hormone cortisol 每天饮用四次红茶，坚持六周，压力的激素水平会降低 4. Contains fluoride which protects teeth 含有氟化物，可以保护牙齿 5. Men who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver | 
