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It is the derriere that captivated the country at her sister’s wedding. Now Pippa Middleton has decided to share the secret of how she achieves her toned behind – and keeps it in shape. The answer is a simple 30-minute total body workout that includes ‘plié squats’. 在举国瞩目的凯特王妃大婚时，王妃的妹妹以美背获得了广泛的关注。皮帕·米德尔顿最近公开了她的美背秘诀：30分钟的全身运动。 The 31-year-old – dubbed Her Royal Hotness ever since the Duke and Duchess of Cambridge’s wedding in 2011 – has been given a monthly column in Waitrose Weekend Magazine in which to share her diet and exercise tips. She swears by four key exercises – ladders, plié squats, wall pushes and the ‘classic plank’. 米德尔顿今年31岁，自从凯特王妃2011年大婚后便被冠以“最性感皇室”的称号。最近在接受杂志采访时，她公布了自己的餐食和健身秘诀。她的健身包括四步骤：爬梯式高抬腿、屈膝蹲、墙卧撑、平板支撑。 She said: ‘To get us started, I’ve chosen some of my favourite exercises for toning the whole body, all of which can be done at home. Do the routine three times a week and you’ll really notice a difference.’ Each exercise takes around two minutes to perform, and she recommends a 30 second break between the moves with a two minute rest at the end of each circuit. 她说：“最开始健身时，我会选择一些自己最喜欢的运动来锻炼全身，这些都可以在家完成。每周做三次，你一定会看到成效。”每项大约花费2分钟，而且她建议间隔30秒的休息，每个循环之后休息2分钟。 | 
