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Forget "hair of the dog". After a big night out, you need to rehydrate and replenish your body’s lost vitamins and minerals and restore plummeting blood sugar levels. So before you grab some pain killers and go back to bed, try one of these natural hangover-curing foods. 忘记“解醉酒”。通宵之后，你需要补充水分，身体失去的维他命和矿物质，重新恢复骤然下降的血糖水平。因此在你抓起去痛片上床睡觉之前，尝试一种自然的宿醉治疗食物 1 drink water 喝水 Alcohol dehydrates the body, which explains your pounding headache, dizziness and dry mouth. After a big night out, drink water before bed and re-hydrate by drinking eight glasses of water slowly over the course of the morning. 酒精会使身体脱水，这就是你感到头脑昏沉，眩晕，嘴唇干裂的原因。通宵之后，上床之前要喝水，在早晨的时候慢慢喝8杯水，补充身体的水分。 2 honey 蜂蜜 Try drizzling some honey over your banana or whip it up into a smoothie. Honey contains potassium and toxin-battling antioxidants and will help replace restore blood sugar levels. Try chopped banana on wholemeal toast with honey drizzled on top. 试着蘸一点蜂蜜在香蕉上或把它搅拌到果汁里。蜂蜜包含钾，抗毒素抗氧化剂，有助于维持血糖水平。尝试以烤切碎的香蕉为一餐，把蜂蜜蘸到顶上。 | 
