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My sleep schedule: 我的睡眠时间表是这样的： 8:30: Get ready for bed 8:30: 准备上床睡觉 9:00: Be in bed 9:00: 上床 9:30: Hopefully be sleeping 9:30: 希望自己入睡 9:55: Definitely be sleeping 9:55: 确定自己要入睡 10:00: Oh god, you’re not asleep? Why aren’t you asleep? You know what happens when you can’t sleep. Well, you just keep thinking about sleep. I mean wait, don’t think about sleep! Just don’t even think about the word. 10:00:我的天啊，你还没睡？你为什么不睡？你知道自己不睡觉时将发生些什么。好吧，只想着睡觉吧。我的意思是，等一下，别再想睡觉这件事啦！甚至连这个词也别去想。 10:05: Now it’s ruined, it’s all ruined. 10:05:一切都毁了，全毁了。 12:30: Is someone vacuuming? I am pretty sure someone is vacuuming. I will find them, I will find them and I will hurt them. 12:30:有人在用真空吸尘器打扫卫生吗？我确定有人在这么做。我一定要把他们找到，拽出来痛打一顿。 1:00: silent rage until sleep comes 1:00: 无声的愤怒，直至睡意袭来 Much of my life is dictated by my fear of not falling asleep at the right time. I calculate how much sleep I need down to the exact minute. I lay in bed each night waiting for the unyielding thought-vomit to occur. I used to think that the endless stream of thoughts that plagued my nightly routine were unique to me, but I couldn’t have been more wrong. | 
