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Whether you telecommute, are a freelancer or mompreneur, working from home can be isolating and lonely, not to mention challenging. From constant interruptions all day long to not leaving the house for days at a time, working from the comfort of home can start to take its toll. 你是否在家上班，是自由职业或者企业家,在家工作不提挑战的话，相对孤离和孤独一些。一整天的时间没有不间断的打扰，一段时间不用离开屋子，在家舒适的工作会造成一定的损失。 Having worked at home for the last nine years, I’ve learned to love the freedom and flexibility of being in my own space, but it’s a constant struggle to keep that joy from turning into madness and to keep your productivity high. 在家已经工作9年，我学会爱上自由和在自己空间的灵活性，但是要持续战斗，保持把这种娱乐转变成疯狂工作和保持工作高效。 Here are seven ways to work from home, stay sane and be highly productive: 这有7种在家工作，保持工作疯狂和高效的方法。 1.Schedule Breaks and Downtime During the Day 安排好休息时间和停工时间 When you work in an office there’s lunchtime, breaks and going to the break room for birthday cake to get out of your chair. There’s a reason that those of us who work at home are more productive, there are simply fewer breaks. From eating in front of your computer to staying at your desk for a 10 hour stretch, it’s easy to get carried away. Take your calendar and schedule time away from your computer throughout the day so you can refuel and reset. | 
