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新养生之道 像穴居人一样吃喝拉撒

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Which is more primal, hard cider or a strawberry margarita?

什么才更原始,烈性苹果酒还是草莓玛格丽塔酒?

Would a self-respecting cave man check his iPhone after 8 p.m., as long as he was wearing amber goggles?

一个有自尊心的穴居人会在晚上8点戴着琥珀色护目镜查看iPhone吗?

What about that morning beauty regimen? Is coconut oil or castor oil more likely to restore that neo-Neanderthal glow to a womans cheek?

晨间美容又如何?新穴居人用椰子油还是蓖麻油来为女性的面颊增色?

To the uninitiated, the much talked about Paleo dieta nutritional regimen centered around pasture-raised meat, eggs, fresh fruit and vegetables, and nuts, in the spirit of our cave-dwelling forebearsmay seem like another low-carb fad, the South Beach diet dressed up in a mammoth hide. But the time has passed when it could be written off as a fringe movement of shaggy-haired Luddites with an outsize taste for wild boar meatloaf.

备受关注的旧石器饮食(Paleo diet)是一种饮食养生,借鉴我们穴居人老祖先的精神,食谱上主要是牧草饲喂的肉制品和禽蛋,此外还有新鲜水果、蔬菜和坚果。不了解它的人会觉得和南海岸饮食法,即另一种低卡路里饮食没什么两样,无非是披上一层猛犸象的包装。认为它是一个蓬头垢面、反技术进步,同时又大啖野猪肉的边缘运动的时代,过去了。

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