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Have you ever wondered when the optimum time is to wake up, eat breakfast, exercise, do a crossword puzzle or revise for an exam? 你曾想过醒来，吃早餐，锻炼，玩纵横字谜或复习考试的最佳时间么？ Our bodies are governed by the circadian rhythm, which regulates body temperature, brain wave activity, hormone production, cell regeneration and a host of other biological activities, which means there is a right – and a wrong – time to do everything. Get the most out of your day by working with your body’s natural rhythm… 我们的身体被生理节奏的韵律所控制，调节身体的温度，大脑波活动，荷尔蒙产量，细胞的再生和其它生理的活动，意味着存在着正确的-和错误的-时间去做每件事。让一天中的大多数时间伴随着身体的自然韵律运行... Researchers in the UK found that people who wake up before 07.21 have higher levels of the stress hormone cortisol compared to those who get up just nine minutes later. Early risers also tend to be angrier at night compared to late risers, regardless of how much total sleep they had. A good excuse to hit the snooze button! 英国调查者发现，对比于那些晚起9分钟的人，在7点21之前醒来的人拥有更高的压力荷尔蒙水平。对比于那些晚起的人早起的人更倾向于在夜间生气，不管它们一共睡了多少小时。一个按小睡按钮的好的借口! | 
