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Feeling some nervousness before giving a speech is natural and even beneficial, but too much nervousness can be detrimental. Here are some proven tips on how to control your butterflies and give better presentations: 在演讲前感到有些紧张是很自然，甚至是有帮助的，但过于紧张就可能坏事了。以下是一些实用妙招，能帮你克服紧张，从而表现更佳。 1. Know your material. 1.熟悉演讲材料。 Pick a topic you are interested in. Know more about it than you include in your speech. Use humor, personal stories and conversational language – that way you won’t easily forget what to say. 选择一个你感兴趣的主题。了解比演讲涉及内容更广泛的知识。善于利用幽默、亲身经历以及对话式的语言——这样你就不会轻易遗忘要说的内容。 2. Practice. Practice. Practice! 2.练习，练习，再练习！ Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; Practice, pause and breathe. Practice with a timer and allow time for the unexpected. 拿起你要用到的所有道具,大声演练。根据需要及时修正。努力控制衔接词的使用。练习停顿与换气。计时排练，为可能出现的突发状况预留出时间 3. Know the audience. 3. 熟悉听众。 Greet some of the audience members as they arrive. It's easier to speak to a group of friends than to strangers. | 
